Double Trouble
Welcome to Double Trouble podcast, hosted by identical twins, Nell and Laine. Living 2,000 miles apart in distinctively different cities and cultures; San Juan, Puerto Rico and Chicago, Illinois. Nell and Laine have been continuously surprised at life’s shared themes, commonalities and challenges. Join us as we navigate and explore the balance between raising the next generation while continuing our own personal, emotional, and mental growth as women. Exploring topics from beauty standards, health on the inside and out, over scheduling our children , academic competition, navigating changing friendships and adult social lives….all while landing on 2 feet at the end of the day.
Double Trouble
Episode 7: Sisters in Sync – Mental Health, Movement, and Resilience
Teamwork makes the dream work! The twins chat with the Novack sisters, another talented sister duo who have been working together for the past 13 years. Both clinical social workers, they are at the forefront of integrating movement and various art forms into their therapy sessions. They offer a glimpse into the struggles today's youth face regarding mental health and discuss some of the root causes of these challenges. Over-scheduling, self-regulation, and technology are just some of the topics the ladies cover. However, they also emphasize that there is hope! They share effective strategies to promote resilience and discuss the practices that have led to positive outcomes for their young clients.
