Melissa and Caroline Novak
Melissa and Caroline, Licensed Clinical Social Workers, are dedicated therapists, yoga instructors, and visionary innovators. As sisters, they share a deep passion for empowering individuals to feel strong and healthy from the inside out—a vision that led them to establish their mind-body practice in 2012. Since then, they have built a dynamic, multidisciplinary team of 20+ clinicians dedicated to supporting individuals of all ages in achieving meaningful growth and well-being. True Mind + Body is a one-of-a-kind wellness center in Northbrook, IL, offering specialized therapeutic services for children, adolescents, adults, and families. In addition to traditional talk therapy and play therapy, we provide innovative expressive and movement-based therapies, including InMotion therapy (play therapy through movement and sports), art therapy, and integrative approaches incorporating yoga & mindfulness, dance, building, and more.